Meditation – A Journey of Exploration Based on the teachings of Vedanta, Bhagavad Gita & Yoga Sutras
A practical guide with 35 beginning, intermediate, and advanced techniques for developing a powerful meditation practice.
This user-friendly guidebook begins with basic principles and proceeds step by step to more advanced topics and techniques.
A wide range of meditation techniques are explored, arranged in four categories:
1) Concentration 2) Observation 3) Contemplation 4) Devotion
Soft cover, 260 pages, with an extensive appendix on mantras.