Meditation - A Journey of Exploration
Based on the teachings of Vedanta, Bhagavad Gita & Yoga Sutras
A practical guide with 35 beginning, intermediate, and advanced techniques for developing a powerful meditation practice.
This user-friendly guidebook begins with basic principles and proceeds step by step to more advanced topics and techniques.
- Concentration
- Observation
- Contemplation
- Devotion
260 pages, soft cover, with an extensive appendix on mantras. Available for $15 at Arsha Bodha Center or from our online bookstore here
Audio Recordings of Mantras in Appendix A
Guided Meditations
Recordings of Swami Tadatmananda’s guided meditations are available here.
